Her Journey To Gold | Rachael’s story

Discipline

When did my passion and drive for a healthy lifestyle begin?

In my 3rd year of university I moved in with a fellow student who was studying to be a nutritionist. Her passion and dedication to a healthy, balanced lifestyle rubbed off on me and I’ve never looked back. Before that time, I allowed my desires for bad food to overrule. Not only this, but I was in a long term relationship and neither of us had much drive to visit the gym or do exercise. Staying in, eating carbs and having lots of treats was standard weekly practice. We were too comfy and that was a problem. View Post

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Edinburgh | For the Love of Coffee

Edinburgh | For the Love of Coffee View Post

Segovia | A taste of old Spain

Segovia | A taste of old Spain View Post

Madrid | Where My Soul Mate Is

Madrid | Where My Soul Mate Is View Post

Roundup | September 2016 Edition

Roundup | September 2016 Edition View Post